3 Apr 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Deadlift (135#)
Sunday 110403
21-15-9 reps of:
155 pound Deadlift
Handstand push-ups
Time: 10 minutes
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2011
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- Deadlift & CrossFit Saturday 110430
- CrossFit Friday 110429
- CrossFit Wednesday 110427
- Deadlift
- Crossfit Monday 110425
- Crossfit Saturday 110423
- Deadlift
- Crossfit Thursday 110421
- Crossfit Tuesday 110419
- Crossfit Sunday 110417
- Deadlift
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- Burpees
- Crossfit Monday 110411
- Crossfit Saturday 110409
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- Crossfit Sunday 110403
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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