6 Apr 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)
3 x 3 Squat Clean & Press (45#)
For Time:
15 Squat Clean & Press (110#)
Time: 10 minutes
MMA
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2011
(248)
-
▼
April
(23)
- Deadlift & CrossFit Saturday 110430
- CrossFit Friday 110429
- CrossFit Wednesday 110427
- Deadlift
- Crossfit Monday 110425
- Crossfit Saturday 110423
- Deadlift
- Crossfit Thursday 110421
- Crossfit Tuesday 110419
- Crossfit Sunday 110417
- Deadlift
- Crossfit Friday 110415
- Crossfit Thursday 110414
- Burpees
- Crossfit Monday 110411
- Crossfit Saturday 110409
- Crossfit Thursday 110407 & MMA
- Deadlift
- Squat Clean & Press & MMA
- Squat & Press
- Crossfit Sunday 110403
- Deadlift
- Crossfit Friday 110401
-
▼
April
(23)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment