23 Apr 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
Saturday 110423
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
40 Jump Rope
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 40#
30 Sit-ups
20 Hang squat cleans, 35# dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
10 Pull-ups
Time: 40 minutes
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