31 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Strength WOD
Squat - 3 x 5 160# 3x(95,115,135,150)
Press - 3 x 5 115# 3x(45,65,95,105)
Swim - 500 meters
SWOD Time: 31 minutes
Swim Time: 17 minutes
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