20 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x5 push ups/squats;
Strength WOD
Squat - 3 x 5 145# 3x(45,65,85,110,125,135)
Press - 3 x 5 110# 3x(45,65,85,105)
MetCon
2 Clean & Jerks every minute on the minute for 10 minutes
2 x 125, 4 x 115, 4 x 105, 10 x 95
SWOD Time: 27 minutes
MetCon Time: 10 minutes
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