16 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Strength WOD
Bench - 3 x 5 160# 5x(115,135,155)
MetCon
5 rds for time of:
Squat x 3 125#
Burpees x 5
SWOD Time: 11 minutes
MetCon Time: 9 minutes
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