9 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
3x3 Power Snatch + Overhead Squat 45#
Strength WOD
Overhead Squat - 10,8,6,5 45,55,65,75
MetCon
5 rds for time of:
Thrusters x 5 65#
Pull Ups x 5
Burpees x 5
SWOD Time: 6 minutes
MetCon Time: 13 minutes
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