28 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Power Snatch - 3 x 5 45#
Strength WOD
Deadlift - 8,6,5 135,165,200#
MetCon
6 rds for time of:
Push Press x 3 115#
Pulls Ups x 6
Push Ups x 9
SWOD Time: 7 minutes
MetCon Time: 15 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment