27 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x5 push ups/squats;
Strength WOD
Squat - 3 x 5 155# 3x(45,65,95,115,135)
Bench - 3 x 5 170# 5x(115,135,155)
MetCon
10,9,8,..,1 reps of:
Power Clean 95#
Pull Ups
SWOD Time: 32 minutes
MetCon Time: 24 minutes
Did a 10 mile sprint bike ride Monday (25th) and a 2 mile hike with the family in the afternoon.
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