22 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Power Snatch + Overhead Squat - 3 x 3 45#
Strength WOD
Deadlift 8,6,5,5 135,155,180,190
MetCon
For Time:
12,9,6
Overhead Squats - 45#
Burpee Pull Ups
SWOD Time: 10 minutes
MetCon Time: 13 minutes
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