3 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups; 3x5 squats; 3x3 dips
Strength WOD
Power Snatch - 5 x 3 100# 3x(45,55,65,75,85)
Chin Ups - 3 x max 5,5,5
MetCon
Tabata Deadlifts 135# All 5's
SWOD Time: 23 minutes
MetCon Time: 4 minutes
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