5 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;
Power Cleans - 3x3 45,95,115,125
Do 2 rds, rest 1 minute. Complete 5 times.
3 Power Cleans 135#
6 Push Ups
9 Hanging Leg Raise
Workout Time: 20 minutes
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