Tuesday, May 19, 2009

CrossFit Football, Week 4, Day 3

19 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;
Power Clean & Press - 3 x 3 65#

7 rds for time of:
Power Clean & Press x 7 75#
80 yd Sprint
5 Pull Ups

Total Time: 23 minutes
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