24 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;
21,15,9 reps for time of:
Deadlift 115#
KB Swing 35#
Swim - 500 meters (getting ready for NJ State Tri!)
MetCon Time: 11 minutes
Swim 18 minutes
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