11 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;
Strength WOD
Power Clean 5 x 3 135#
Chin Ups 3 x max 5-5-5
MetCon
12 100 yd Sprints, 1 per minute/on the minute
SWOD Time: 14 minutes
MetCon Time: 12 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment