17 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;
Strength WOD
Power Clean 5 x 3 140# 2x(115,125,135)
Chin Ups 3 x max 5-5-5
MetCon
Sprints
2 rds of:
100 yds
80 yds
60 yds
40 yds
20 yds
10 yds
SWOD Time: 19 minutes
MetCon Time: 10 minutes
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