8 May 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats; 3x5 dips
MetCon
7 rds for time:
3 Power Cleans - 135#
Sprint 40 yds
Strength WOD
Deadlift - 6,5,5,5 135,155,175,185
MetCon Time: 19 minutes
SWOD Time: 6 minutes
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