2 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Strength WOD
Power Clean - 1RM 115,135,145,155 PR
Deadlift - 1RM 155,185,205,225,245,265,275 PR
MetCon
4 rds for time of:
10 Power Cleans - 95#
5 Pull Ups
SWOD Time: 22 minutes
MetCon Time: 10 minutes
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