19 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
SWOD
Power Clean - 5 x 3 95,115,135,145,155
MetCon
5 rds for time:
3 Deadlifts 175#
6 Dips
9 Hanging Leg Raise
SWOD Time: 11 minutes
MetCon Time: 9 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment