9 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Strength WOD
Squat - 3 x 5 3x(95,115,135) 5x(155,160,165)
MetCon
21,15,9
Power Snatch 65#
Bench Press 135#
Box Jump
SWOD Time: 16 minutes
MetCon Time: 20 minutes
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