27 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10-8-6 Push Ups/Squats
SWOD
Power Clean 5 x 3 115,125,140,150,160
Strict Chin Ups 3 x max 6-6-6
MetCon
Sprints - 10 x 40 yds
SWOD Time: 20 minutes
MetCon Time: 6 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment