Tuesday, June 16, 2009

CrossFit Football, Week 7, Day 4

14 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Deadlift - 3x(135,155,175)

5rds for time:
Deadlift x 5 185#
Burpees x 10

Time: 12 minutes

Extra: 10 mile bike ride
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