17 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
SWOD
Squat 5 x 5 - 115,135,150,160,170
Bench 5 x 5 - 135,155,165,170,175
MetCon
amrap in 12 minutes:
10 Kettle Bell Swings 50#
40 yds Sprint
SWOD Time: 17 minutes
MetCon Time: 12 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment