CrossFit Football, Week 6, Day 2

3 June 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups;3x5 squats;
Overhead Squats - 5-3-2 PVC

Strength WOD
Squat - 1RM 2x(95,115,135), 1x(145,155,165,175,185,195,205) PR
Bench - 1RM 2x(135,155,175), 1x(185,195,205) PR

Workout Time: 32 minutes