Saturday, June 20, 2009

CrossFit Football, Week 8, Day 3

20 June 2009

Warm Up: 3x10 arm/neck/trunk rotations;
Thrusters - 7,5,3 (45,65,85#)

5 rds for time:
5 Thrusters 95#
5 Burpees
5 Pull Ups

Workout Time: 17 minutes
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