23 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 3 x 10 Push Ups/Squats
SWOD
Deadlift 5 x 5 135,165,185,205,225
Hand Stand Push Ups (window sill) 3 x max 10-10-10
MetCon
3 rds for time of:
6 Power Snatch 95#
10 Squat Thrusts
SWOD Time: 16 minutes
MetCon Time: 10 Minutes
No comments:
Post a Comment