10 June 2009
Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;
Power Clean - 3x3 45#
Strength WOD
Power Clean - 5x3 95,115,135,145,150
Chin Ups - 3xmax 6,6,6
MetCon
8 x 40yd Sprints
SWOD Time: 16 minutes
MetCon Time: 6 minutes
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