Sunday, March 4, 2018

Open Gym

4 Mar 2018

Warm Up: 3x10 Trunk, SunSal

TGU 1x 53,53,53,65,65,53,53 /side

Jump Rope 30/30 x 10

Abs
4 rds
Front Plank 15 sec
Superman 15 sec
Side Plank 15 sec/side
No rest

RomWod
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