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27 Mar 2018

Warm Up: 3x10 Trunk, SunSal

3 rds:
1...5
Inverted Barbell Row
Push Ups

Abs (gymnastics)
6 Rounds:
20 Second Hollow Hold
30 Second Rest

3 Rounds, Not For Time:
10 Slow Leg Lowers to Hollow Position
10 Hollow-Ups
10 Tuck-Ups

Finish with:
30 Second Unbroken Hollow Hold

KB Swing (62#) EMOM 10 min, 10 2-hand swings

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