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31 Mar 2018

Hike ~2 miles, Sourland

Abs (gymnastics)
1 Max Effort Set of Unbroken Hollow Rocks (33 reps)

4 Rounds For Reps:
0:30 Max Effort Hollow + Alternating Leg Lowers
0:30 Rest
0:30 Max Effort Alligator Roll + Tuck-Up
0:30 Rest
0:30 Max Effort Alternating Leg V-Ups

Finish with:
35 Second Unbroken Hollow Hold

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