16 Mar 2018
Warm Up: 3x1- Trunk, SunSal, 3x10 KB Swing (65#)
Deadlift 3x 95,135,155,175,195
WOD 18.4
For time:
21 deadlifts, 225 lb. (1:49)
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min
Result = 36 reps
RomWod
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