Wednesday, March 7, 2018

@ Home

7 Mar 2018

Warm Up: 3x10 Trunk, SunSal

2 rds:
2-4-6-8-10
Inverted Barbell Row
Push Ups

3rds:
5 Candlestick Pops
20 cnt Hollow Hold
20 cnt Flutter Kicks
5 V-ups

Squat: 3x 45,95,135,155,175,175,175
Bench: 3x 45,95,135,155,160,160,160

RomWod
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