Monday, March 5, 2018

@ Home

5 Mar 2018

Warm Up: 3x10 Trunk, SunSal
Max push ups (25)

2 rounds
2-4-6-8
Inverted barbell row
Push ups

KB Swing
EMOM 10 minutes: 5 KB Swing/hand (53#, Russian)

Jump Rope 5 min DU practice

RomWod
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