Monday, March 19, 2018

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19 Mar 2018

Warm Up: 3x10 Trunk, SunSal, 2x10 Hammer Swings

2 rds:
1...5
Inverted Barbell Row
Push Ups

4x1 Kneeling Windmill (unweighted)

TGU 3x1/hand (53#)

KB Swing (62#) EMOM 10 min, 10 2 hand swings

Abs
Hollow to Arch to Hollow rolls 4x 1/side

RomWod
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