Tuesday, March 6, 2018

@ Home

6 Mar 2018

Warm Up: 3x10 Trunk, SunSal

5 rds
20 cnt each
Front Plank
Side Plank
Bird Dog
Hollow Hold

WOD
5 rds
10 Power Clean (95#)
10 Double Unders

Time: 8:44

RomWod
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