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30 Mar 2018

Warm Up: 3x10 Trunk, SunSal

3 rds:
1...5
Inverted Barbell Row
Push Ups

Abs (gymnastics)
1 Max Effort Plank Hold (1:30)

5 Rounds, Not For Time:
10 Hollow Rocks
6 Alligator Rolls
5 V-Ups from Hollow Position

Finish with:
35 Second Ubroken Hollow Hold

KB Swing (70#) EMOM 10 min, 10 2-hand swings

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