Friday, March 2, 2018

Crossfit Flemington

2 Mar 2018

Warm up: 3x10 Trunk, SunSal


WOD
Open 18.2
12 min cap
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50#)
Bar-facing burpees

Result = 85 reps

RomWod
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