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28 Mar 2018

Warm Up: 3x10 Trunk, SunSal

TGU: 5x 1/hand (62#)

Abs (gymnastics)
1 Max Effort Hollow Hold (50 sec)

4 Rounds For Reps:
0:30 Max Effort Bicycles
0:30 Rest
0:30 Max Effort Hollow Rocks
0:30 Rest
0:30 Max Effort Tuck-Ups
0:30 Rest

Finish with:
35 Second Unbroken Hollow Hold

KB Swing (62#) EMOM 10 min, 10 2-hand swings

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