Saturday, March 17, 2018

@ Home

17 Mar 2018

Warm Up: 3x10 Trunk, SunSal

3 rds:
2-4-6
Inverted Barbell Row
Push Ups

3x3 Kneeling Windmill (unweighted)

TGU 5x1/hand (35#)

Abs
4 rds
15 sec each
Front Plank
Side Plank
Superman

RomWod
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