CrossFit Flemington

12 Mar 2018

Warm Up: 3x10 Trunk, SunSal

3 rds
2-4-6-8
Inverted Row
Push Ups

Strength
Snatch Complex 5x (Power Snatch/Hang P Snatch/Overhead Squat) 65#
Clean Complex 5x (Power Clean/Hang P Clean/Jerk) 95#

WOD
4 minute AMRAP of:
2 rounds of:
3 reps of squat clean at 135 lb
15 reps of box jump
Then:
bar over burpee (1)
rest for 2 min
Then:
4 minute AMRAP of:
2 rounds of:
3 reps of squat clean at 115 lb
15 reps of box jump
Then:
bar over burpee (3)
rest for 2 min
Then:
4 minute AMRAP of:
2 rounds of:
3 reps of squat clean at 95 lb
15 reps of box jump
Then:
bar over burpee (2)

RomWod