13 Mar 2018
Warm Up: 3x10 Trunk, SunSal
300m Row
3 rds
10 Dislocates/Good Morning/Overhead Squat
Strength 5-3-1
Clean & Jerk 95,115,135
Front Squat 135,155,175
WOD
12 minute AMRAP of:
12 DB Snatch (50#)
12 Goblet Squat (50#)
48 Double Unders
Result = 2 rds + 24 reps
Ab Mat Sit Ups 3x30
RomWod
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