15 Mar 2017
Warm Up: 2x5 KB Halo,Goblet Squat,3-2-1 Windmill
KB Swing (Russian, 55#) 50/hand total
TGU (55#) 1x5 /hand
4x6 Hollow Rock/V-Up/Tuck Up/Hollow Hold, 1 min rest btwn
Jump Rope 30/30 x 10
RomWod
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