Wednesday, March 29, 2017

CrossFit08844

29 Mar 2017

Warm Up: SunSal
Deadlift 3x 45,135,185,205

WOD
15-12-9-6-3
Deadlift (205#)
Burpee Box Jumps

Time: 12:48

3 rds
20 Hollow Rocks
30 sec Side Plank Hold/side

RomWod
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