Friday, March 24, 2017

CrossFit08844

23 Mar 2017

Warm Up: SunSal
2x5 Power Snatch/Box Jump

Strength: Power Snatch
2x 65,85,95,105,110,115,120

WOD
15-12-9
Power Snatch (95#)
Box Jumps

Time: 6:56

RomWod
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