Open Gym

26 Mar 2017

Warm Up: SunSal

Row 1K

Bench Press - working up to body weight x 10 (185#)
5x45; 3x 95,115,135,155,175; 10x135

Mtn Athlete Relative Strength program W1 D1
Power Clean 3x 45,95,115; 1x 135,155
Front Squat 3x 45,95;
1x 115,135,155,175,185,195,205 (matches PR)

Jump Rope 5x5
(5 each: singles, left foot, right foot, alternating, DU)

RomWod