Thursday, March 30, 2017

Mtn Athlete W1D3

30 Mar 2017

Warm Up: 5x10 2 hand KB Swing (53#), TGU 3x1/Side (53#)

Mtn Athlete Relative Strength program W1 D3
Power Clean 4x 85,115; 5x4x125
Front Squat 4x 115,155; 5x4x165

RomWod
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