CrossFit08844

2 Mar 2017

Warm Up: SunSal
1x 10 Hang Power Clean (45#), 1 min Double Under

Strength: Hang Power Clean: Every 2 minutes 5-4-3-2-1-1-1-1
65,85,95,115,125,135,145,155(f)

WOD
3 rds
2 min max Double Unders
30 Wall Ball (14#)
15 Hang Power Clean (95#)

Time: 19:10

RomWod