8 Mar 2017
Warm Up: Scap Jack, SunSal,
4x6 Hollow Rock/V-Up/Tuck Up/Hollow Hold
2x10 Deadlift/Wall Ball
Strength: Deadlift, Every 2 min for 20 min
5x135; 4x185; 3x205; 2x225
1x 245,275,295,305,315,325
WOD
7 min AMRAP
5 Deadlift (205#)
10 Wall Ball (16#)
Result = 5 rds
RomWod
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