CrossFit08844 Open 17.2

4 Mar 2017

Warm Up: Scap Jack, SunSal, Jump Rope

WOD Open 17.2
12 min AMRAP
2 rounds of:
50-ft. weighted walking lunge (front rack)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge (front rack)
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

Result = 78 reps

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