CrossFit08844

21 Mar 2017

Warm Up: SunSal, Scap Jack
4x6 Hollow Rock/V-Up/Tuck Up/Hollow Hold
3x3 Hang Power Clean/Thruster 45,65,85

WOD
1 round
30 Hang Power Cleans (85#)
15 Thrusters (85#)
100 Singles
2 rounds
20 Hang Power Cleans (85#)
10 Thrusters (85#)
100 Singles
3 rounds
10 Hang Power Cleans (85#)
5 Thrusters (85#)
100 Singles

Time: 21:32

RomWod